mrgeocjhs's Journal, 20 January 2012

213.5 lb Lost so far: 9.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 54.00g | Prot: 55.00g | Carb: 196.50g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut with Whole Grain Cheerios. Lunch: Baby carrots, Bite Size Tortilla Chips, Traditional Cheese Pizza. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Schnucks Vanilla Wafers. more...

2369 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...