mrgeocjhs's Journal, 02 March 2012

209.5 lb Lost so far: 13.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 42.94g | Prot: 69.16g | Carb: 237.16g.   Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Turkey Bacon, White Bread , Hickory Smoked Turkey Breast, Nilla Wafers, 100% White Corn Bite Size Tortilla Chips. Dinner: Baked Potato Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts. more...

2674 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...