mrgeocjhs's Journal, 13 January 2012

216.0 lb Lost so far: 6.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 47.00g | Prot: 46.00g | Carb: 153.00g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut with Whole Grain Cheerios. Lunch: PLUS Multigrain Spaghetti, Old World Style Flavored with Meat Pasta Sauce, Baby carrots, Bite Size Tortilla Chips. Dinner: Light Thousand Island Dressing, Crunchy Taco. more...

2407 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...