mrgeocjhs's Journal, 27 January 2012

212.0 lb Lost so far: 10.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 44.14g | Prot: 54.82g | Carb: 189.80g.   Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Bite Size Tortilla Chips, White Bread , Hickory Smoked Turkey Breast, Baby carrots, Honey Grahams. Dinner: Light Thousand Island Dressing, cheese pizza. more...

2725 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...