mrgeocjhs's Journal, 03 February 2012

210.0 lb Lost so far: 12.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 40.82g | Prot: 35.88g | Carb: 178.87g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut with Whole Grain Cheerios. Lunch: Chocolate Pudding Snack Pack, Tomato Soup (Canned, Condensed), Original Saltines. Dinner: Lettuce, 14" Cheese Pizza (Thin Crust), Light Thousand Island Dressing. Snacks/Other: Birthday Party Ice Cream (Blue Bunny). more...

2680 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...