mrgeocjhs's Journal, 24 February 2012

208.5 lb Lost so far: 14.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 31.62g | Prot: 34.95g | Carb: 149.05g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut with Whole Grain Cheerios. Lunch: Honey Grahams, Hickory Smoked Turkey Breast, White Bread , 100% White Corn Bite Size Tortilla Chips. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger on Bun. more...

2661 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...