mrgeocjhs's Journal, 10 March 2012

209.5 lb Lost so far: 13.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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690 kcal

Fat: 23.45g | Prot: 34.12g | Carb: 83.28g.   Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Classic Potato Chips, Pork Sandwich, Baby carrots. more...

2400 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...