mrgeocjhs's Journal, 16 March 2012

206.0 lb Lost so far: 16.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1538 kcal

Fat: 77.47g | Prot: 84.64g | Carb: 125.50g.   Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Roasted Broiled or Baked Chicken Breast, Nilla Wafers, 100% White Corn Bite Size Tortilla Chips. Dinner: Hushpuppies, Cole Slaw, Battered Fish. more...

2674 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...