mrgeocjhs's Journal, 23 March 2012

205.5 lb Lost so far: 17.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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150 kcal

Fat: 1.50g | Prot: 6.00g | Carb: 27.50g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut with Whole Grain Cheerios. more...

2618 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 2 hours and 30 minutes. more...