mrgeocjhs's Journal, 05 June 2012

215.5 lb Lost so far: 7.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 48.97g | Prot: 55.78g | Carb: 199.50g.   Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: White Round Top Bread, Deli Shaved Oven Roasted Turkey Breast, Deli Style Shaved Smoked Ham, 100% White Corn Bite Size Tortilla Chips, Wheat Thins Original. Dinner: 100% White Corn Bite Size Tortilla Chips, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Wheat Thins Original. more...

2699 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...