mrgeocjhs's Journal, 13 May 2013

219.6 lb Lost so far: 2.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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705 kcal

Fat: 18.37g | Prot: 23.18g | Carb: 114.86g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut with Whole Grain Cheerios. Lunch: 100% White Corn Bite Size Tortilla Chips, Nilla Wafers, Hickory Smoked Turkey Breast, White Bread . Snacks/Other: Granny Smith Apples. more...

2808 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...