mrgeocjhs's Journal, 18 April 2013

220.0 lb Lost so far: 2.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 32.73g | Prot: 31.86g | Carb: 147.56g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut with Whole Grain Cheerios. Lunch: 12" Medium Cheese Pan Pizza, Baby Carrots, Wheat Thins Original, Nilla Wafers. Snacks/Other: Granny Smith Apples. more...

2808 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...