mrgeocjhs's Journal, 18 March 2013

219.0 lb Lost so far: 3.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 16.14g | Prot: 22.82g | Carb: 98.80g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut with Whole Grain Cheerios. Lunch: Wheat Thins Original, White Bread , Nilla Wafers, Hickory Smoked Turkey Breast. more...

2805 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...