mrgeocjhs's Journal, 28 January 2013

220.5 lb Lost so far: 2.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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571 kcal

Fat: 12.90g | Prot: 19.03g | Carb: 94.71g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Zesta Fat Free Saltine Crackers, Nilla Wafers, Light Chicken Noodle Soup (Progresso). more...

2814 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...