mrgeocjhs's Journal, 07 January 2013

218.5 lb Lost so far: 4.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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481 kcal

Fat: 11.90g | Prot: 21.03g | Carb: 72.71g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Wheat Thins Original, Hickory Smoked Turkey Breast, White Round Top Bread. more...

2706 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...