mrgeocjhs's Journal, 05 November 2012

212.0 lb Lost so far: 10.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 19.90g | Prot: 23.03g | Carb: 119.71g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Tortilla Chips, White Round Top Bread, Nilla Wafers, Hickory Smoked Turkey Breast. Snacks/Other: Banana. more...

2706 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...