mrgeocjhs's Journal, 23 April 2012

211.5 lb Lost so far: 11.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 90.50g | Prot: 61.00g | Carb: 181.50g.   Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: 100% White Corn Bite Size Tortilla Chips, Nilla Wafers, Ham & Cheddar. Dinner: Hamburger Buns, Beef Patties. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...

2700 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...