Weigh In record (no journal entry) for 10 July 2020
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188.3 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2086 kcal
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Fat: 68.78g | Prot: 111.16g | Carb: 216.92g.
Breakfast: Balocco Ciambelle, Galbusera Biscotti Valtellina, Rigoni di Asiago Marmellata di Arance Amare, GrissinBon Fette Biscottate Integrali, Fage Fruyo 0% Fragola, Miele, Twinings Thè. Lunch: Rice & Rice Gallette di Riso Integrale con Quinoa, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Bonduelle Iceberg e Carote. Dinner: Pane Bianco, Birra Alta Gradazione, Pangrattato, Olio Extra Vergine di Oliva, Zucchine, Salmone Fresco. Snacks/Other: Galbusera Riso Su Riso con 5 Cereali Riso Croccante e Frutta. more...
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3294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours, Google Fit - 11 hours. more...
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losing 2.6 lb a week
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