Weigh In record (no journal entry) for 10 July 2020
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1345 kcal
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Fat: 42.43g | Prot: 57.45g | Carb: 199.26g.
Breakfast: Pepaya, Daging Sapi, Tempe Orek, Sambal Goreng, Kerupuk Makanan Ringan, MEG Keju Serbaguna, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah, Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu, Yakult Yakult. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 0.4 lb a week
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