Weigh In record (no journal entry) for 09 July 2020
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164.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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949 kcal
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Fat: 64.70g | Prot: 50.71g | Carb: 41.80g.
Breakfast: Bob Evans Pork Sausage Links, English Muffin with Butter , Fried Egg. Lunch: Bing Cherries. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) , Cooked Asparagus (Fat Added in Cooking). more...
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gaining 4.9 lb a week
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Donna Ferguson's weight history
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