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hobi48
Journal
10 Jul 20
hobi48's Journal, 10 July 2020
hobi48's Profile
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Weigh In record (no journal entry) for 10 July 2020
166.7 lb
Lost so far:
22.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2020:
2590 kcal
Fat: 113.05g | Prot: 200.93g | Carb: 196.42g.
Breakfast:
ローソンセレクト コシヒカリごはん, Ajinomoto Karaage.
Lunch:
ロッテ ロッテ ガーナ ミルクチョコレート, サントリー クラフトボス ラテ.
Dinner:
Boiled Potato, Carrots, Cabbage, TOPVALU ブロッコリー, Baked or Broiled Mackerel.
Snacks/Other:
サントリーフーズ グリーンダカラ.
more...
2051 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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