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4일채다 몸무개가변화업는개 ㅠㅠ 또 stuck 인가? 아니며뉴기개가 고장 ? 혈당은 많이좋아젓다 아침 식전 113 (새로의사가 처방해준약효과인지 아니면 솔입농축액 (적송원) 을 먹엇어 그런건지 몰르갯다 그나 심장맥박이 45~55 ( ㅋㅋㅋ 잠자다가 그냥심장이멈출가봐ㅠ심장역 줄여다) 그로더니 아침애 먁박이 68 로올라갓는대 이개 나한대는 80넘으면 위횸 ㅠㅠ
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178.8 lb
Lost so far: 34.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1542 kcal
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Fat: 55.43g | Prot: 68.42g | Carb: 200.12g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Unsalted Almonds. Lunch: Ezygo Fried Pork with Sticky Rice, Tofu Tube Egg Tofu, Chicken Stock , Green Leaf Lettuce. Dinner: Guava Juice Drink, Taro Fish Snack Bbq Flavoured, Chicken Stock, Ezygo Grill Pork with Sticky Rice, Ground Pork (Cooked), Tofu Tube Egg Tofu, Napa Cabbage (Cooked). Snacks/Other: Lime, Cola Soft Drink, 7 Fresh Grilled Pork Soicy Sauce Burger. more...
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steady weight
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