|
ㅋㅋㅋ
|
151.0 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
347 kcal
|
Fat: 7.05g | Prot: 16.67g | Carb: 60.12g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Roasted Salted Cashew Nuts. Snacks/Other: Apple. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhylonk's weight history
|