Weigh In record (no journal entry) for 10 July 2020
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130.7 lb
Lost so far: 8.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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987 kcal
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Fat: 38.94g | Prot: 75.86g | Carb: 87.54g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Tomat Merah, Sawi, Telur Dadar, Kentang Rebus. Lunch: Greenfields Skimmed Milk (250ml), Pepaya, Nanas. Dinner: Wortel, Telur, Putih Telur, Kobe Bon Cabe Sambal Tabur, Tahu Tahu Putih, Sawi, Bawang Putih, Bawang Merah, Telur. Snacks/Other: Couve Dark Chocolate 99,3% (Gluten Free). more...
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losing 10.8 lb a week
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