Weigh In record (no journal entry) for 10 July 2020
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1099 kcal
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Fat: 44.16g | Prot: 38.95g | Carb: 132.80g.
Breakfast: Gula Pasir, Royco Royco Ayam, Blue Band Mentega, Bango Kecap Manis, ABC Kecap Inggris, Saus Tiram, ABC Saus Sambal , Bakso Daging Sapi, Telur Puyuh, Sawi, Wortel. Lunch: Tahu Gejrot. more...
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losing 1.4 lb a week
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