Weigh In record (no journal entry) for 09 July 2020
|
130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2020:
|
1222 kcal
|
Fat: 47.76g | Prot: 88.70g | Carb: 105.62g.
Lunch: Danone Milnutri Soja, Omelete. Dinner: Bauducco Torrada Integral, Panco Pão de Forma Integral, Coqueiro Sardinha em Óleo, Bauducco Torrada Integra, Batavo Iogurte Natural Integral. Snacks/Other: Yakult Yakult, Activia Iogurte Aveia, Contra-filé, Omelete, Camil Feijão Carioca Cozido. more...
|
|
1858 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Bike Machine (Cycling) - 1 hour, Resting - 13 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Cris853's weight history
|