Weigh In record (no journal entry) for 10 July 2020
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209.2 lb
Lost so far: 24.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1755 kcal
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Fat: 60.81g | Prot: 39.07g | Carb: 273.83g.
Breakfast: Perkedel Jagung, Tumis Kangkung, Nasi Putih. Lunch: Bihun (Dimasak), Tempe Orek, Perkedel Jagung, Nasi Kuning. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Perkedel Jagung, Pisang, Buah Anggur, Buah Anggur, Ultra Milk Susu UHT, Fullo Fullo Vanila, Nabati Cheese Wafer. more...
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losing 3.1 lb a week
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