Weigh In record (no journal entry) for 10 July 2020
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135.1 lb
Lost so far: 26.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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728 kcal
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Fat: 31.35g | Prot: 33.54g | Carb: 94.50g.
Breakfast: Buah Pir. Lunch: Edamame, Tahu Goreng, Telur Dadar, Bawang Bombay Dimasak , Tomat Merah, Mentimun (dengan Kulit). Snacks/Other: Fitbar Chocolate, Fitbar Chocolate, Mama Suka Rumput Laut Panggang (Nori). more...
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losing 0.7 lb a week
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