Chris1971's Journal, 27 June 2013

225.8 lb Lost so far: 65.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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799 kcal

Fat: 20.40g | Prot: 101.34g | Carb: 53.98g.   Breakfast: Chocolate Protein Shake, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Green Beans, Green Beans, Chicken Breast (Skin Not Eaten). more...

3208 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...