yellow tail's Journal, 09 July 2020

I weigh 84 pounds today
88.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2020:
984 kcal Fat: 32.29g | Prot: 46.66g | Carb: 136.44g.   Lunch: Chicken Gumbo Soup, Cooked Carrots, Subway 6" Steak & Cheese. Dinner: Hard-Boiled Egg , Fresh Selections Shredded Carrots, Kraft Light Raspberry Vinaigrette Salad Dressing, Jennie-O Lean Turkey Ham, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Golden Corral Banana Nut Bread with Icing, Publix Red Seedless Grapes. more...
steady weight

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