gassenins's Journal, 09 July 2020

183.8 lb Lost so far: 18.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 44.22g | Prot: 126.92g | Carb: 162.58g.   Breakfast: Aidells Chicken & Apple Sausage,  2% Fat Milk, Signature Select Whole Wheat Bread,  Egg. Lunch: Bumble Bee Solid White Albacore Tuna in Water, Sara Lee Artesano Bakery Buns. Dinner: HMR Chicken Pasta Parmesan. Snacks/Other: Starbucks Skinny Mocha (Grande). more...

2242 kcal

Activities & Exercise: Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...