Weigh In record (no journal entry) for 09 July 2020
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1080 kcal
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Fat: 49.47g | Prot: 49.32g | Carb: 115.02g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Bakso Daging Sapi, Cap Cay Kuah, Tahu. Dinner: Bimoli Minyak Goreng, Kue Pancong, Kraft Keju Singles 40% Kurang Lemak, Kebab. Snacks/Other: Pepaya. more...
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losing 1.5 lb a week
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