Weigh In record (no journal entry) for 09 July 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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4260 kcal
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Fat: 87.98g | Prot: 335.67g | Carb: 527.11g.
Breakfast: Dymatize Vanilla Whey, Wegmans Clover Honey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Now Sports Whey Protein Isolate - Unflavored, Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel, Smucker's Strawberry Jam, Dymatize Vanilla Whey. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Jennie-O Lean Turkey Kielbasa, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Royal Authentic Basmati Rice. more...
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losing 7.0 lb a week
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