Weigh In record (no journal entry) for 09 July 2020
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1273 kcal
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Fat: 57.50g | Prot: 74.25g | Carb: 125.18g.
Breakfast: Mie Sedaap Mie Goreng, Ayam Rica-Rica, Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Kem Chicks Sayur Toge, Wortel Dimasak, Quaker Oat, Pisang Goreng. Dinner: Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, So Nice Sosis Ayam, Kokita Sambal Terasi, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Telur Goreng, Putih Telur. Snacks/Other: Kacang Mete Sangrai Asin . more...
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losing 3.6 lb a week
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