mrgeocjhs's Journal, 26 June 2012

219.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 34.06g | Prot: 71.13g | Carb: 119.67g.   Breakfast: Pop Tarts Frosted Strawberry. Lunch: Hickory Smoked Turkey Breast, 100% Whole Wheat Bread, Wavy Original Potato Chips. Dinner: Pork Chops (Top Loin, Boneless), Dry Egg Noodles. Snacks/Other: Sugar Free Cherry. more...

2679 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...