Weigh In record (no journal entry) for 09 July 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2349 kcal
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Fat: 112.29g | Prot: 83.21g | Carb: 259.93g.
Breakfast: Almhof Roomyoghurt Spaanse Sinaasappel , Yakult Yakult Light. Lunch: Kippie Loempia Kip. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Saucijs. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Tony’s Chocolonely Melk Meringue Citroen, Jumbo Reuze Garnalen. more...
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gaining 4.6 lb a week
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