Weigh In record (no journal entry) for 09 July 2020
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226.2 lb
Lost so far: 10.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1162 kcal
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Fat: 39.82g | Prot: 39.77g | Carb: 165.48g.
Breakfast: Ayran, Yeşil Zeytin, Kıymalı Börek, Susamlı Simit. Snacks/Other: Kavun (Kokulu Kavun). more...
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losing 9.3 lb a week
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