Weigh In record (no journal entry) for 08 November 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1381 kcal
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Fat: 46.70g | Prot: 52.47g | Carb: 201.07g.
Breakfast: Turkey Bacon, Instant Oatmeal - Maple and Brown Sugar, Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Skim Milk, Coffee, Grapes. Lunch: Deli Fresh Meats Shaved Honey Ham, Peeled Baby-cut Carrots, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Dinner: Egglant parmesan. Snacks/Other: Natural Creamy Peanut Butter, Clover Honey, Heart Healthy 100% Whole Wheat Bread, Banana, Red Delicious Apples, 90 Calorie Chewy Bars - Chocolate. more...
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2465 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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