Weigh In record (no journal entry) for 24 June 2013
|
214.3 lb
Lost so far: 16.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
994 kcal
|
Fat: 27.01g | Prot: 93.02g | Carb: 99.86g.
Breakfast: Silk Original Soy Milk, Herbalife Nutritional Shake Mix - French Vanilla, The Vitamin Shoppe 100% Soy Protein with Phytonutrients. Lunch: Silk Vanilla Soymilk, Herbalife Nutritional Shake Mix - French Vanilla, The Vitamin Shoppe 100% Soy Protein with Phytonutrients. Dinner: Nature Sweet Cherub Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: The Vitamin Shoppe 100% Soy Protein with Phytonutrients, Blueberries, Blackberries, Dannon Light & Fit Yogurt - Vanilla, Strawberries, Cheese Pizza Topping, Sunshine Cheez-It Original Snack Crackers. more...
|
|
3210 kcal
|
Activities & Exercise:
Wii Dance Cardio - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leolion 8-71's weight history
|