Weigh In record (no journal entry) for 17 June 2013
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218.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1090 kcal
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Fat: 52.45g | Prot: 108.64g | Carb: 45.29g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder, Silk Light Vanilla Soymilk. Lunch: Wegmans Natural Crunchy Peanut Butter, Blueberries, Strawberries, Cooked Asparagus (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Greek Salad. more...
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3163 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Aerobics* - 1 hour, Wii Dance Cardio - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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leolion 8-71's weight history
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