Weigh In record (no journal entry) for 09 July 2020
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110.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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717 kcal
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Fat: 35.37g | Prot: 35.82g | Carb: 67.88g.
Breakfast: Nasi Putih, Tempe Goreng, Telur Goreng. Lunch: Telur Dadar, Tempe Goreng, Quaker Instant Oatmeal, Tempe Goreng. more...
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gaining 4.6 lb a week
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ibu komandan's weight history
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