Weigh In record (no journal entry) for 09 July 2020
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132.3 lb
Lost so far: 7.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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588 kcal
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Fat: 25.61g | Prot: 39.68g | Carb: 53.75g.
Breakfast: Selada, Sari Roti Roti Tawar (1), Sawi, Telur Dadar atau Telur Orak-Arik. Lunch: Kopi, Pepaya, Kobe Bon Cabe Sambal Tabur, Nanas, Daun Singkong, Pepes Tahu. Dinner: Teh Tawar, Pepes Tahu, Pepaya, Kobe Bon Cabe Sambal Tabur. more...
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losing 0.8 lb a week
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bernandila's weight history
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