12 Volt Man's Journal, 08 November 2010

309.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 18.24g | Prot: 59.00g | Carb: 208.42g.   Breakfast: Instant Oatmeal, Original 99% Fat Free Strawberry Yogurt. Lunch: Spa Cuisine Roasted Honey Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Catfish Fillets. Snacks/Other: Granny Smith Apples. more...

4003 kcal

Activities & Exercise: Stairs - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Desk Work - 7 hours and 30 minutes. more...