Weigh In record (no journal entry) for 08 July 2020
|
163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1292 kcal
|
Fat: 46.53g | Prot: 95.77g | Carb: 132.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Unbuttered Popcorn Popped in Oil. Dinner: Broccoli Flower Clusters, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Strawberries, Bananas. more...
|
|
2073 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|