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craigps
Journal
26 Jun 13
craigps's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
191.6 lb
Lost so far:
53.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1782 kcal
Fat: 50.62g | Prot: 95.48g | Carb: 246.57g.
Breakfast:
Boiled Egg.
Lunch:
Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Tyson Foods Grilled & Ready Chicken Breast Fillets.
Dinner:
Dole Banana Fruit Bar, Betty Crocker Suddenly Pasta Salad - Classic, Coleslaw, Whole Wheat Roll, Morningstar Farms Chipotle Black Bean Burger.
more...
2491 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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