Weigh In record (no journal entry) for 08 July 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1024 kcal
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Fat: 34.11g | Prot: 85.55g | Carb: 100.05g.
Breakfast: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Pentol, Khong Guan Cream Crackers, Sate Kambing, Apel, Pisang. more...
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losing 7.7 lb a week
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