Weigh In record (no journal entry) for 08 July 2020
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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542 kcal
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Fat: 17.20g | Prot: 11.05g | Carb: 84.94g.
Breakfast: Kalbe Hydro Coco, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih, Donat (Tawar). more...
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gaining 7.7 lb a week
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