Weigh In record (no journal entry) for 08 July 2020
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135.4 lb
Lost so far: 84.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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642 kcal
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Fat: 30.65g | Prot: 22.99g | Carb: 75.33g.
Breakfast: Watermelon, Apple Sage Tofu Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's Cashew Butter, Califia Farms Oat Creamer, Coffee. Snacks/Other: Hu Cashew Butter & Raspberry Jelly Dark Chocolate, Vegan Blue Cheese Dressing. more...
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losing 4.2 lb a week
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atriel2's weight history
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