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contrave 4 - Wednesday - 07/08/20
SW 254.6/CW 241.6 /Goal 130
Round1 Phase2 Day32
Down +.1.1. Total -12.8 (14 more days)
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240.5 lb
Lost so far: 14.1 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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257 kcal
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Fat: 3.69g | Prot: 24.94g | Carb: 33.04g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Tea (Brewed) , Apples . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Coleslaw, Old London Melba Toast Classic, Walden Farms Calorie Free Coleslaw Dressing. more...
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steady weight
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