Weigh In record (no journal entry) for 08 July 2020
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1180 kcal
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Fat: 34.15g | Prot: 37.17g | Carb: 183.10g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (1), Pepaya. Lunch: Wall's Cornetto Silverqueen. Dinner: Gula Merah, Pempek, Pempek Kapal Selam. Snacks/Other: Keripik Singkong, Buah Pir. more...
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losing 6.2 lb a week
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